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	<title>RAZ.nu &#187; v-log</title>
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		<title>Vlog-jogg</title>
		<link>http://raz.nu/2010/02/17/vlog-jogg/</link>
		<comments>http://raz.nu/2010/02/17/vlog-jogg/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 16:14:21 +0000</pubDate>
		<dc:creator>Raz</dc:creator>
				<category><![CDATA[Allmänt]]></category>
		<category><![CDATA[10k a day]]></category>
		<category><![CDATA[21 km]]></category>
		<category><![CDATA[21000]]></category>
		<category><![CDATA[en mil om dagen]]></category>
		<category><![CDATA[friskvård]]></category>
		<category><![CDATA[hälsa]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[Kalmar]]></category>
		<category><![CDATA[kilometer]]></category>
		<category><![CDATA[löpning]]></category>
		<category><![CDATA[löprunda]]></category>
		<category><![CDATA[meter]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[runt]]></category>
		<category><![CDATA[v-log]]></category>
		<category><![CDATA[video]]></category>
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		<category><![CDATA[vlog]]></category>

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		<description><![CDATA[21 kilometer &#8211; det är ju en halvmara det! :-) Jag passade på att filma lite på slutet: Tiden blev 1 timme och 53 minuter vilket jag är mycket nöjd med. Take care /Raz]]></description>
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<p><em>21 kilometer &#8211; det är ju en halvmara det!</em> <em>:-)</em></p>
<p>Jag passade på att filma lite på slutet:<br />
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<p>Tiden blev 1 timme och 53 minuter vilket jag är mycket nöjd med.</p>
<p>Take care</p>
<p>/Raz</p>
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