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	<title>raz.nu &#187; kallt</title>
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		<title>Ett löpardagboksinlägg i mängden.</title>
		<link>http://raz.nu/2010/03/10/ett-lopardagsbokinlagg-i-mangden/</link>
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		<pubDate>Wed, 10 Mar 2010 20:52:54 +0000</pubDate>
		<dc:creator>Raz</dc:creator>
				<category><![CDATA[Allmänt]]></category>
		<category><![CDATA[10k a day]]></category>
		<category><![CDATA[9500]]></category>
		<category><![CDATA[en mil om dagen]]></category>
		<category><![CDATA[friskvård]]></category>
		<category><![CDATA[hälsa]]></category>
		<category><![CDATA[jogga]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[kallt]]></category>
		<category><![CDATA[Kalmar]]></category>
		<category><![CDATA[kilometer]]></category>
		<category><![CDATA[km]]></category>
		<category><![CDATA[löp]]></category>
		<category><![CDATA[löpning]]></category>
		<category><![CDATA[löprunda]]></category>
		<category><![CDATA[meter]]></category>
		<category><![CDATA[mil]]></category>
		<category><![CDATA[milen]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[motionsrunda]]></category>
		<category><![CDATA[springa]]></category>
		<category><![CDATA[vinterlöpning]]></category>

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		<description><![CDATA[9,5 kilometer. Tid 44 minuter. Jobbig astma. Skönt att komma hem igen efteråt. Gott med sen middag lagad av snäll Malin.]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">9,5 kilometer. Tid 44 minuter. Jobbig astma. Skönt att komma hem igen efteråt. Gott med sen middag lagad av snäll Malin.</p>
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