<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>RAZ.nu &#187; filmat</title>
	<atom:link href="http://raz.nu/tag/filmat/feed/" rel="self" type="application/rss+xml" />
	<link>http://raz.nu</link>
	<description></description>
	<lastBuildDate>Tue, 01 May 2012 08:45:11 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Videolöpning</title>
		<link>http://raz.nu/2010/02/08/videolopning/</link>
		<comments>http://raz.nu/2010/02/08/videolopning/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 22:00:30 +0000</pubDate>
		<dc:creator>Raz</dc:creator>
				<category><![CDATA[Allmänt]]></category>
		<category><![CDATA[10k a day]]></category>
		<category><![CDATA[12km]]></category>
		<category><![CDATA[en mil om dagen]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[filma]]></category>
		<category><![CDATA[filmat]]></category>
		<category><![CDATA[friskvård]]></category>
		<category><![CDATA[hälsa]]></category>
		<category><![CDATA[is]]></category>
		<category><![CDATA[islöpning]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[Kalmar]]></category>
		<category><![CDATA[kilometer]]></category>
		<category><![CDATA[löpning]]></category>
		<category><![CDATA[mil]]></category>
		<category><![CDATA[milen]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[snölöpning]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://raz.nu/?p=4748</guid>
		<description><![CDATA[12 kilometer löpning, delvis på osandad is. Men det gick iallafall ganska fort. 1 timme och 2 minuter. Efter ganska exakt en mil var jag på Ängöleden och hade allmänt tråkigt så jag filmade ca 300 meter med mobilen. Inte världens roligaste film, men hör ju hur lätt steget fortfarande är! ;-) Videolöpningspremiär!]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://raz.nu/wp-content/uploads/2010/02/videorunning_big.jpg" rel="thumbnail"><img class="alignnone size-full wp-image-4749" title="videorunning_small" src="http://raz.nu/wp-content/uploads/2010/02/videorunning_small.jpg" alt="" width="500" height="431" /></a></p>
<p style="text-align: left;">12 kilometer löpning, delvis på osandad is. Men det gick iallafall ganska fort. 1 timme och 2 minuter.</p>
<p style="text-align: left;">Efter ganska exakt en mil var jag på Ängöleden och hade allmänt tråkigt så jag filmade ca 300 meter med mobilen. Inte världens roligaste film, men hör ju hur lätt steget fortfarande är! ;-)</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="500" height="375" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="data" value="http://www.flickr.com/apps/video/stewart.swf?v=71377" /><param name="flashvars" value="intl_lang=en-us&amp;photo_secret=08c728463b&amp;photo_id=4341220483" /><param name="bgcolor" value="#000000" /><param name="allowFullScreen" value="true" /><param name="src" value="http://www.flickr.com/apps/video/stewart.swf?v=71377" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="500" height="375" src="http://www.flickr.com/apps/video/stewart.swf?v=71377" allowfullscreen="true" bgcolor="#000000" flashvars="intl_lang=en-us&amp;photo_secret=08c728463b&amp;photo_id=4341220483" data="http://www.flickr.com/apps/video/stewart.swf?v=71377"></embed></object></p>
<p><em>Videolöpningspremiär!</em></p>
]]></content:encoded>
			<wfw:commentRss>http://raz.nu/2010/02/08/videolopning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

