Ingen magknip som igår, bara väldigt kalla tummar första 20 minuterna. Sedan gick det helt smärtfritt. Tid: 59 minuter. Hastighet: 12,20km/h. Kilometertid: 4 min 55 sek.

Tags: 10, 10k a day, 12, 12km, 577500m, en mil om dagen, jogging, joggingrunda, Kalmar, km, löpning, motion

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