Dagens mil: 47m 55s. Kilometertid: 4m 43s. Hastighet: 12,52km/h. Skönt att ha det avklarat. Nu blir det lördagsgodis och kanske en öl eller två.

Tags: 10, 10k a day, 540000m, 540km, dagens mil, en mil om dagen, jogging, joggingrunda, Kalmar, kilometer, löpning, mil, milen, motion

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